Mbf weight tracker sheet
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This is to help with recovery and start the new stage fresh and ready. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks (78 total, unique workouts).Įach week of 6 workouts features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come.
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You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover.
#MBF WEIGHT TRACKER SHEET PRO#
Inspired by the workouts Amoila Cesar created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. The 645 program is 6 days a week, 45 minutes a day designed for total peak performance.